Legal Disclaimer

"...For Dummies" is a registered trademark of Wiley Publishing, Inc. Wiley has not given authorization for this title, nor is it associated in any way with the Wiley (nee IDG Books, nee Hungry Minds) series "... for Dummies."

July 04, 2004

Iron Man Preparation

Keisuke and I headed out to Lake Placid on Friday afternoon for some Iron Man training (for him) and some seriously hardcore biking (for me).

I ended up going a bit faster than my riding partners, Kei and Mark. Kei beat me on the course by 10 minutes because I rode ahead and didn't know the course -- I ended up coming back down the big hill (2000 feet of elevation over 10 miles) to find them, then had to ride up it again only to find out that they had passed me already.

It took me 6 hours and 10 minutes of ride time for the loop, plus two or three stops for gatorade/water and a stop for a popped tube (front tire, I nailed a pothole going 55 km/h...surprised I'm still alive).

The ride is just beautiful and amazing. There are so many triathletes training in Lake Placid a month in advance of the race that impromptu pelotons formed all over Keene Valley. Brief conversations ensued, exchanges of witty banter about the heat, comments on each other's bicycles, and people trying to recruit me to join the Ironman. I was especially thankful for these groups on lap 2, when I was fairly tired and didn't have much water left. Drafting people makes a ride so much easier.

Kei-Lake.jpg
Keisuke has the right idea at the end of the ride...

I'm getting kind of psyched for the fall now. Kei has me on a collision course with olympic distance triathlons at the least, and if I start training agressively enough in running, you may see me at Lake Placid next year...

| TrackBack
Post a comment










Please enter the number above into the box below.









Further back...

Archives