Legal Disclaimer

"...For Dummies" is a registered trademark of Wiley Publishing, Inc. Wiley has not given authorization for this title, nor is it associated in any way with the Wiley (nee IDG Books, nee Hungry Minds) series "... for Dummies."

March 16, 2008

Marathoning

I packed on some pounds over the last year, somehow, and am in serious need of shaking it off. I'm only thankful that our snow base has melted away. For most of the winter, the ground was covered with a few feet of hard-packed icy slushy mess. In that vain, I've been exercising like a madman for the last two weeks: biking and running on alternating days, with no excuses -- even if I'm feeling like crap, or the weather is pelting ice with 20mph winds, I'm going.

I have a goal for my exercise, as well: I'm doing a leg of the WSU 100k relay. I signed up for leg 4, a 7.7 mile flat road run in the absolutely gorgeous Snake River canyon.

I was never much of a runner. Biking has always been more my thang. So I'm up to riding 1.5-2 hours per riding day (Saturday I did a 45 miler in 2:15, w00t). Running is sluggish but coming along, though...I'm doing 40 minutes to an hour on my running days (tonight: 4.5 miles in 41 minutes on the flat), and shaking a newly purchased heart rate monitor all the while. It's like this thing my dad said to me growing up: "Son, when you turn 55 you can either get a new knee, or a new heart." I'd rather go with arthroscopic knee surgery myself...

Post a comment










Please enter the number above into the box below.









Further back...

Archives